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230.6lbs. 0.4lb loss in nine days.
One very high overage day (My first time overage, by 1300cals) and several maxed out calorie days. A very tough week for weight loss.
Given the amount of calories I consumed this week, the fact that even a minor weight loss was made seems incredible.
The battle continues...
⚖️📉😊👍
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104.6 kg
Lost so far: 29.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2463 kcal
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Fat: 106.29g | Prot: 127.24g | Carbs: 254.98g.
Breakfast: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Friendly's Purely Pistachio Ice Cream, 1% Fat Milk, Scrambled Egg, Smithfield Diced Ham, Hannaford Stir Fry Mix Peppers & Onions, American Cheese, 1% Fat Milk, Great Value Pepper Jack Cheese, Pears, Pepperoni. Snacks/Other: Parmesan Cheese (Grated) , Vlasic Mild Stackers Banana Pepper Rings, Pizza with Meat, Honey Nut Cheerios, 1% Fat Milk, Apples, Grapes. more...
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Losing 0.1 kg a Week
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