Weigh In record (no journal entry) for 20 February 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3340 kcal
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Fat: 113.00g | Prot: 188.18g | Carbs: 393.27g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: White Cake (Home Recipe or Purchased), Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito, Taco Bell Cheesy Gordita Crunch. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2502 kcal
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Exercise:
Sitting - 5 hours, Showering - 15 minutes, Housework - 30 minutes, Driving - 1 hour, Cooking - 15 minutes, Bus Driving - 7 hours, Sleeping - 10 hours. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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