Weigh In record (no journal entry) for 20 February 2022
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1261 kcal
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Fat: 37.35g | Prot: 56.15g | Carbs: 162.93g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, 100% Maple Syrup, Breakstone's Salted Whipped Butter, 365 Organic Buttermilk Pancake & Waffle Mix. Lunch: Baked or Fried Batter Dipped Onion Rings, Fried Battered Cod. Dinner: Meatless Spaghetti with Tomato Sauce, Baked or Broiled Scallops. more...
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Gaining 1.3 kg a Week
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2525Sophie's Weight History
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