Knut13's Journal, 19 Feb 22

Weigh In record (no journal entry) for 19 February 2022
89.3 kg Lost so far: 4.4 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:
1411 kcal Fat: 47.83g | Prot: 89.27g | Carbs: 94.53g.   Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Farm Fresh Hard Boiled Eggs. Lunch: Cooked Parsnips (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Dinner: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
Losing 0.1 kg a Week

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Knut13's Weight History


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