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Oooops 34 over my 2,000; there goes my diet😂
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2034 kcal
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Fat: 120.85g | Prot: 114.16g | Carbs: 147.28g.
Breakfast: Toasted Multigrain Bread, Coffee, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Kiwi Fruit, Hard-Boiled Egg, Oatmeal, Feature Foods Lunch Herring, Green Tea. Dinner: Broiled or Baked Pork Chop, Roasted Potato, Olive Oil, Tea (Brewed), Cooked Asparagus. Snacks/Other: matrimonial date squares, Blue Cheese, Jack Link's Teriyaki Beef Jerky, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares. more...
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3215 kcal
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Exercise:
Hiking - 1 hour and 58 minutes, Pushups - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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