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25 pushups, 50 squats, 25 burpees, Zumba, cha cha and twist plus walking
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84.8 kg
Lost so far: 10.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1223 kcal
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Fat: 50.59g | Prot: 85.24g | Carbs: 105.75g.
Breakfast: Orange Marmalade, Grits, Toasted Sour Dough Bread, Bacon, Fried Egg, Water, Labrada Nutrition Lean Body Protein Shake, Coffee (Brewed From Grounds). Lunch: Refried Beans, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tea (Brewed). more...
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5566 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Stretching (yoga) - 1 hour, Cardio - 1 hour, Zumba - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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