Weigh In record (no journal entry) for 18 February 2022
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64.9 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1200 kcal
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Fat: 38.43g | Prot: 48.81g | Carbs: 185.05g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Think High Protein Bar Chunky Peanut Butter , Coffee with Cream. Dinner: Kirkland Signature Everything Bagel, Simply Organic Italian Dressing Mix, Earthbound Farm Organic Mixed Baby Greens Salad, Kirkland Signature Tomato Basil Bisque. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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143 kcal
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Exercise:
Kickboxing - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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steady weight
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