Weigh In record (no journal entry) for 19 February 2022
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81.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3971 kcal
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Fat: 121.74g | Prot: 215.94g | Carbs: 485.05g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream. Second Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Gatorade Pre-workout. Elevenses: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Boiled Egg. Dinner: White Cake (Home Recipe or Purchased), Cheesy Beef Casserole. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3433 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 9 hours, Housework - 15 minutes, Driving - 1 hour, Cooking - 30 minutes, Showering - 30 minutes, Sitting - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
You take a vow of silence or something?
19 Feb 22 by member: Katsolo
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Hope you're well, and not too blue, Grumpy Bear! I had to look that up - I'm actually a Gummi Bear fan myself... bouncing here and there and everywhere...
19 Feb 22 by member: Nikina70
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chrisw77's Weight History
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