Weigh In record (no journal entry) for 19 February 2022
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122.0 kg
Lost so far: 14.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1296 kcal
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Fat: 49.53g | Prot: 87.42g | Carbs: 127.23g.
Breakfast: A&W Restaurant Hash Brown, A&W Restaurant English Muffin Bacon & Egger, Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Tikka Masala Cooking Sauce, Extra Lean Ground Chicken, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. more...
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Gaining 1.3 kg a Week
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DarkKnight73's Weight History
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