Weigh In record (no journal entry) for 19 February 2022
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1944 kcal
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Fat: 84.29g | Prot: 33.01g | Carbs: 81.29g.
Breakfast: Coffee with Cream. Snacks/Other: Carr's Table Water Crackers, Sabra Classic Hummus, Walnuts, Vodka, Canada Dry Tonic Water, Casillero del Diablo Malbec, Babybel Mini Original Cheese. more...
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2700 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 2 hours, Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 3 hours. more...
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Losing 1.4 kg a Week
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