Weigh In record (no journal entry) for 19 February 2022
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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515 kcal
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Fat: 28.63g | Prot: 22.84g | Carbs: 42.52g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Butter , Peanut Butter. Lunch: Red Lobster Sides - Garden Salad, Red Lobster Crispy Brussel Sprouts, Red Lobster Garlic Shrimp Scampi, Red Lobster Walt's Favorite Shrimp, Red Lobster Garlic Grilled Sea Scallops. more...
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Gaining 0.2 kg a Week
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bpickering58's Weight History
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