Weigh In record (no journal entry) for 10 June 2014
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 89.36g | Prot: 41.63g | Carbs: 144.99g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel. Lunch: Potato Skins Snack Chips. Dinner: Ranch Salad Dressing, Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon Thick Sliced, Cheeseburger. Snacks/Other: Heath Ice Cream Bar, Celery, Natural Creamy Peanut Butter. more...
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2211 kcal
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Exercise:
Standing - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 7 hours, Sitting - 10 hours, Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours, Desk Work - 2 hours. more...
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Losing 0.8 kg a Week
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Addington's Weight History
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