Addington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Thu 19: 487 * 30%
Fat:
 
Prot:
 
Carbs:
26.79g
 
13.45g
 
57.42g
2084*  1597
Thu 12: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
106.28g
 
80.94g
 
175.68g
2196*  253
Wed 11: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
68.37g
 
34.68g
 
133.62g
2177*  892
Tue 10: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
89.36g
 
41.63g
 
144.99g
2211*  689
Mon 9: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
76.71g
 
70.91g
 
163.41g
2164*  589
Thu 5: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
52.00g
 
46.75g
 
122.25g
2113*  985
Wed 4: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
64.94g
 
64.99g
 
186.08g
2374*  805
Tue 3: 620 * 39%
Fat:
 
Prot:
 
Carbs:
19.44g
 
17.32g
 
103.77g
2115*  1495
Mon 2: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
71.74g
 
54.98g
 
227.40g
2207*  522
May 2014
Fri 30: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
51.89g
 
53.05g
 
147.75g
2219*  959
Thu 29: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
62.11g
 
72.25g
 
182.45g
2171*  598
Wed 28: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
46.11g
 
46.70g
 
141.56g
2134*  989
Tue 27: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
47.20g
 
42.73g
 
167.34g
2222*  969
Mon 26: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
91.13g
 
66.85g
 
77.04g
2191*  757
Sat 24: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
69.35g
 
63.31g
 
53.59g
2072*  984
Fri 23: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
56.72g
 
89.59g
 
155.06g
2133*  650
Thu 22: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
36.50g
 
29.00g
 
175.50g
2251*  1141
Wed 21: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
62.01g
 
105.00g
 
158.38g
2186*  573
Tue 20: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
71.47g
 
66.96g
 
160.02g
2369*  813
Mon 19: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
52.97g
 
69.06g
 
238.21g
2237*  533
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