Weigh In record (no journal entry) for 19 February 2022
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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750 kcal
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Fat: 9.16g | Prot: 71.31g | Carbs: 90.86g.
Breakfast: Hacendado Muesli 50% Frutas y Frutos Secos, Danone YoPRO Blueberry, Kiwi, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Desnatada, Mandarina. Lunch: Tomates, Hacendado Garbanzos Cocidos, Hacendado Macarrones, Rosquillas de Huevo, Lubina. more...
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1760 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 20 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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