Weigh In record (no journal entry) for 10 June 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 140.34g | Prot: 56.09g | Carbs: 165.21g.
Breakfast: Taste of Inspirations Cheddar Flavored Jalapeno Cream Cheese Spread, Culver's Dill Pickles (Sliced), Mt. Olive Hot Banana Pepper Rings, Silver Spring Fresh Ground Horseradish, Blue or Roquefort Cheese, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar, A.1. Steak Sauces And Marinades A1 Steak Sauce. Lunch: Lemon Juice, Kraft Classic Italian Vinaigrette Dressing & Marinade, Fresh Express Spring Mix, Famoso Roasted Red Pepper, 365 Organic Jumbo Green Olives, Ken's Steak House Chunky Blue Cheese Dressing, Feta Cheese, Coca-Cola Diet Coke. Dinner: Lime Juice, Avocados, Pickled Egg, Blue or Roquefort Cheese, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Ken's Steak House Lite Chunky Blue Cheese Dressing, Culver's Dill Pickles (Sliced), Heinz Apple Cider Vinegar, A.1. Steak Sauces And Marinades A1 Steak Sauce, Mt. Olive Hot Banana Pepper Rings. Snacks/Other: Kutztown Diet Birch Beer, Apples, Snickers Snickers Bar (Miniatures), Baklava, Cucumber (with Peel), Dole Snap Peas, Celery, Herr's Old Bay Cheese Curls, Coffee. more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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