Weigh In record (no journal entry) for 09 June 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 100.22g | Prot: 102.20g | Carbs: 175.60g.
Breakfast: Meijer Light Thousand Island Dressing, Blue or Roquefort Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce Salad with Assorted Vegetables, Pickled Egg, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits. Lunch: Watermelon, Panda Express Eggplant and Tofu in Garlic Sauce, Kutztown Diet Birch Beer, Cracker Barrel Macaroni and Cheese, Boston Pizza Steamed Broccoli. Dinner: Cheddar Cheese, A&W Diet Root Beer, Pei Wei Vietnamese Black Pepper Slaw, Morningstar Farms Veggie Breakfast Sausage Patties, TOPS Markets Shredded Part-skim Milk Mozzarella, Don Pepino Pizza Sauce, Trader Joe's Roasted Seaweed Snack Packs, Jet's Pizza Cheese Pizza (Small, Square). Snacks/Other: Cantaloupe Melons, Apples, Cheddar Cheese, Mushrooms, Hidden Valley Light Ranch Salad Dressing, Chobani Blueberry Greek Yogurt (Small), herr's Old Bay Popcorn, Coffee. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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