Weigh In record (no journal entry) for 10 June 2014
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 37.36g | Prot: 130.81g | Carbs: 161.08g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Hannaford Asparagus Spears, Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh, Trader Joe's Beef Filet Mignon, Grits, Mashed Potato. Snacks/Other: Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1932 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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