Weigh In record (no journal entry) for 19 February 2022
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2054 kcal
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Fat: 91.64g | Prot: 113.15g | Carbs: 196.37g.
Breakfast: Cookie aux Pépites de Chocolat, Pain de Blé Entier, Fromage Edam, Oeuf. Lunch: Pain de Blé Entier, Artichauts (Français), Petits Pois Cuits, Bœuf. Dinner: Pomme, Nem, Kettle & Fire Thai Curry Soup. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Nem. more...
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Gaining 2.5 kg a Week
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Hanaa1989's Weight History
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