Weigh In record (no journal entry) for 18 February 2022
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71.2 kg
Lost so far: 15.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1481 kcal
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Fat: 63.52g | Prot: 73.16g | Carbs: 158.11g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Smithfield Pork Loin Roast, Great Value Whole Green Beans, Red Tomatoes (with Green Chilies, Canned) , Onions , Garlic , Celery , Carrots , Salt , Baked Sweetpotato (Peel Not Eaten). Dinner: Costco Rotisserie Chicken, Sargento Classic Mexican 4 Cheese, McCormick Mild Taco Seasoning Mix, Taco Bell Mild Sauce, Baby Spinach, Red Tomatoes (with Green Chilies, Canned) , Sour Cream, Olives, Minute Instant White Rice, Nalley Original Chili Con Carne with Beans, Bell Peppers. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Polly-O Part Skim Mozzarella String Cheese Sticks, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2039 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Jamilosingit's Weight History
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