Weigh In record (no journal entry) for 14 April 2011
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63.5 kg
Lost so far: 25.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 82.11g | Prot: 63.85g | Carbs: 29.04g.
Lunch: mustard, apple cider vinegar, spinach, heavy cream, 93% Lean Ground Beef. Dinner: dijon, oil and vinegar, pork chops, coconut oil, apple cider vinegar, spinach. Snacks/Other: peanut butter, lemon. more...
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Losing 0.8 kg a Week
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RubyRedSox's Weight History
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