TonyFar's Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

95.6 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2014:

1854 kcal

Fat: 45.77g | Prot: 97.05g | Carbs: 255.70g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: stabbur-makrell 25g, Pasta Lumaconi Organisk SPAR, Tomatbønner Eldorado 100g. Snacks/Other: Snack is Henning Olsen, Smoothie Move Drue. more...

3383 kcal

Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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TonyFar's Journal, 10 Jun 14

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TonyFar's Weight History