Weigh In record (no journal entry) for 18 February 2022
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93.6 kg
Lost so far: 15.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1965 kcal
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Fat: 46.74g | Prot: 133.68g | Carbs: 262.00g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Campbell's Pho Broth, Rice Ramen. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Bananas. more...
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2584 kcal
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Exercise:
Strength Training - 42 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes, Stationary Bike - 20 minutes. more...
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Losing 1.9 kg a Week
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