Weigh In record (no journal entry) for 18 February 2022
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73.0 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1040 kcal
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Fat: 77.15g | Prot: 70.49g | Carbs: 12.27g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Lettuce, Kraft Shredded Sharp Cheddar Cheese, Hormel Black Label Fully Cooked Bacon, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Kentucky Legend Hickory Smoked Ham, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sargento Natural Baby Swiss Cheese. more...
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2086 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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