Weigh In record (no journal entry) for 10 June 2014
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 35.65g | Prot: 73.10g | Carbs: 139.26g.
Breakfast: Olive Oil, Mushrooms, Quaker Rice Cakes - Lightly Salted, Egg White, Onions, Oat Bran (Uncooked), Coffee with Milk. Lunch: Peach, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hunt's Bold BBQ Sauce, Mixed Vegetables (Solids and Liquids, Canned), Chicken of the Sea Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water, White Rice. more...
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Losing 2.1 kg a Week
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Mikis Kalogeris 's Weight History
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