Weigh In record (no journal entry) for 18 February 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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3722 kcal
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Fat: 103.49g | Prot: 203.93g | Carbs: 495.66g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: White Cake (Home Recipe or Purchased), Cheesy Beef Casserole. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2623 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Showering - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Bus Driving - 9 hours and 30 minutes, Resting - 45 minutes, Cooking - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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