Weigh In record (no journal entry) for 18 February 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1828 kcal
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Fat: 52.49g | Prot: 101.53g | Carbs: 253.77g.
Breakfast: Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kiwi Fruit, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato, Jif Creamy Peanut Butter, Sweet Baby Ray's Maple BBQ Sauce, Publix Onions, Metamucil Sugar Free Metamucil, Sunsweet Amazin Diced Prunes, Kroger Green Beans, Kroger Hardwood Smoked Pulled Pork, Skinny Pop White Cheddar Popcorn (18g), Kroger Roasted & Salted Pumpkin Seeds. more...
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3393 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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