Weigh In record (no journal entry) for 18 February 2022
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108.4 kg
Lost so far: 6.8 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2022:
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1353 kcal
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Fat: 112.59g | Prot: 38.96g | Carbs: 38.91g.
Breakfast: HEB Whipping Cream, Great Value Organic Naturally Refined Coconut Oil, Coffee (Brewed From Grounds), Butter (Salted). Dinner: Kroger Hot & Spicy Pork Rinds, HEB Half & Half, HEB Whipping Cream, HEB Cut Green Beans, HEB French Onion Dip, HEB Cream Cheese, HEB Monterey Jack Shredded, HEB Mild Cheddar Shredded Cheese, Chicken Thigh (Skin Eaten). Snacks/Other: Strawberries, HEB Berry Medley, Borden Heavy Whipping Cream, Skittles Original (Fun Size). more...
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Losing 9.5 kg a Week
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