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Start of Two Week Challenge. BMI 27.1
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1111 kcal
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Fat: 83.38g | Prot: 57.51g | Carbs: 40.83g.
Breakfast: Coffee, Keto Chocolate Chia Seed Pudding . Lunch: Peanut Miracle Noodles with Tempeh Crumbles and Zucchini. Dinner: Kraft Olive Oil Greek Feta Dressing, Spinach , Cooked Broccoli, Chicken Leg (Skin Eaten), Raspberries . more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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