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BMI 27.1
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83.4 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1087 kcal
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Fat: 73.02g | Prot: 53.61g | Carbs: 62.21g.
Breakfast: Andy Boy Romaine Hearts, Onions , Bell Peppers, Bragg Nutritional Yeast Seasoning, Tomatoes, Cooked Egg, Coffee. Lunch: Avocados , Cooked Broccoli, Chicken Leg (Skin Eaten), Kraft Olive Oil Greek Feta Dressing, Baby Spinach. Dinner: Natursource Salad Topper Lite, Sprouts, Hidden Valley Ranch Dressing, President's Choice Kale Slaw. more...
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2323 kcal
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Exercise:
Shoveling Snow - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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arnoldmoe's Weight History
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