Weigh In record (no journal entry) for 18 February 2022
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1008 kcal
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Fat: 33.08g | Prot: 67.81g | Carbs: 116.59g.
Breakfast: Egg, Skotidakis Feta Cheese, Egg White , Tomatoes, Sweet or Dark Chocolate, President's Choice Frozen Cranberries, Egg White, Dairyland 2% Cottage Cheese, White Rice, Coffee, 2% Fat Milk. Lunch: Egg, Quaker Quick Oats (3-5 Min), Onions , Compliments Extra Lean Ground Chicken, Zucchini, Buckwheat Groats (Cooked, Roasted) , Lettuce Salad with Assorted Vegetables. Snacks/Other: No Name Frozen Mixed Berries, President's Choice Frozen Mango Chunks, MC Dairy Kefir 3.25%. more...
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Losing 0.6 kg a Week
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$elfMotivator's Weight History
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