TonyFar's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

110.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 18 February 2022:

673 kcal

Fat: 17.25g | Prot: 30.50g | Carbs: 91.05g. Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 150g. Snacks/Other: Gulrot 150g. more...

3159 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 18 Feb 22

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TonyFar's Weight History