Weigh In record (no journal entry) for 18 February 2022
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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926 kcal
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Fat: 41.29g | Prot: 67.75g | Carbs: 17.85g.
Lunch: Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, President's Choice Blue Menu Ketchup. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Spitz Sunflower Seeds Salted, Merlot Wine, Atkins Chocolate Caramel Fudge (3 Net Carbs), Frito-Lay Pork rinds (1 carb). more...
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steady weight
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KindaSpecial's Weight History
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