Weigh In record (no journal entry) for 18 February 2022
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2022:
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2752 kcal
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Fat: 107.00g | Prot: 98.70g | Carbs: 238.45g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Athletic Greens Athletic Greens, Mayonnaise, St. Pierre Brioche Loaf, Boar's Head Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Little Caesars Deep! Deep! Dish Pepperoni Pizza, Smithwick's Irish Ale, Bell's Light Hearted Ale, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Snickers Snickers Bar (Fun Size), Snickers Almond Bar (Fun Size), Whole Milk. more...
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2803 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours. more...
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Gaining 0.1 kg a Week
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