Weigh In record (no journal entry) for 09 June 2014
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174.8 kg
Lost so far: 18.4 kg.
Still to go: 72.8 kg.
Diet followed: 100%.
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1887 kcal
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Fat: 82.37g | Prot: 106.57g | Carbs: 181.17g.
Breakfast: Water, Ham croissant, Clover Valley Non-Dairy Creamer, Coffee (Brewed From Grounds), Equal Equal. Lunch: Venison/Deer, Kraft Light Ranch Reduced Fat Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, giant Romaine hearts, Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Green Peppers, Cucumber (with Peel). Snacks/Other: grand - butterfinger, Lay's Classic Potato Chips (28.3g), Laughing Cow Mini Babybel Light Cheese. more...
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Gaining 1.3 kg a Week
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 Comments
You can do it..... God Bless! :)
09 Jun 14 by member: MomjjjaLou
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