Weigh In record (no journal entry) for 09 June 2014
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117.0 kg
Lost so far: 0.9 kg.
Still to go: 53.5 kg.
Diet followed: 100%.
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1066 kcal
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Fat: 66.00g | Prot: 43.64g | Carbs: 84.11g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Oven Joy Wheat Bread, Kraft Mayo, Safeway Deli Style Thin Sliced Roast Beef, Safeway Oven Roasted Turkey Breast, 365 Havarti Cheese, French's 100% Natural Spicy Brown Mustard. Dinner: Good Sense Roasted & Salted Sunflower Nuts, Country Crock Shedd's Spread Original, Oscar Mayer Real Bacon Bits, Lucerne 2% Milk Mexican Four Cheese Blend, Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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Losing 3.2 kg a Week
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ammittai's Weight History
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