Weigh In record (no journal entry) for 18 February 2022
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132.7 kg
Lost so far: 17.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2599 kcal
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Fat: 67.09g | Prot: 241.09g | Carbs: 256.49g.
Breakfast: Leite Integral, Pão Francês, Café com Leite e Açúcar, Seara Filé de Peito de Frango, Arroz Branco, Rei do Mate Hamburgão, Uvas-Passas, Goji Berry. Dinner: Arroz Branco (Cozido), Seara Filé de Peito de Frango. more...
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Losing 2.1 kg a Week
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