Weigh In record (no journal entry) for 09 June 2014
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 91.98g | Prot: 133.02g | Carbs: 207.96g.
Breakfast: Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Baked or Broiled Salmon, Grapes (American Type, Slip Skin), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Kirkland Signature Raw Almonds, Gatorade Thirst Quencher Lemon-Lime Beverage, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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3357 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 20 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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