jasonfahy's Journal, 14 Apr 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2011

104.3 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2011:

1681 kcal

Fat: 78.60g | Prot: 69.43g | Carbs: 175.37g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Smart Ones Meat, Blackberries, Praeventia. Dinner: Cheddar Cheese, Egg, Olive Oil, Baby Potatoes. Snacks/Other: Chocolate Egg. more...

2848 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 14 Apr 11

Submit a Comment

jasonfahy's Weight History