Weigh In record (no journal entry) for 17 February 2022
|
93.9 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
2213 kcal
|
Fat: 94.28g | Prot: 163.03g | Carbs: 182.51g.
Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Gluten Free Soy Sauce, Cream Cheese Clouds, Salmon Sashimi, California Rolls. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
|
|
2698 kcal
|
Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes, VR Boxing - 21 minutes, Running (jogging) - 5/mph - 20 minutes. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|