Weigh In record (no journal entry) for 17 February 2022
|
81.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
2413 kcal
|
Fat: 50.93g | Prot: 226.82g | Carbs: 267.92g.
Breakfast: Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats. Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cheesy Beef Casserole. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2545 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Bus Driving - 7 hours and 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour, Resting - 3 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|