Weigh In record (no journal entry) for 17 February 2022
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1573 kcal
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Fat: 92.43g | Prot: 81.01g | Carbs: 109.65g.
Breakfast: Red Velvet Cupcake, Vega Protein & Greens Salted Caramel, Neilson Dairy 2% Lactose Free Milk. Lunch: Hard-Boiled Egg, Gala Apples, Danone Oikos Plain Greek Yogurt, Trophy Natural Almonds, Bragg Apple Cider Vinegar, Honey, Olive Oil, Dole Chopped Romaine Lettuce, Italian Sausage. more...
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2160 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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