Weigh In record (no journal entry) for 17 February 2022
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70.8 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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450 kcal
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Fat: 22.14g | Prot: 23.13g | Carbs: 40.67g.
Breakfast: Coffee with Cream. Dinner: Giant Eagle Cherry Tomatoes, Baby Spinach, Hellmann's Real Mayonnaise, Pita Bread, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Valued Naturals Natural Cashews. more...
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2619 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Desk Work - 3 hours, Reading - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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