Weigh In record (no journal entry) for 17 February 2022
|
66.8 kg
Lost so far: 21.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1559 kcal
|
Fat: 69.21g | Prot: 65.88g | Carbs: 179.43g.
Breakfast: Coffee, Maple Syrup, Beatrice Whipping Cream (35%), Villaggio Classico, Kirkland Signature Almond Butter, Bananas. Lunch: Apples , Pecan Nuts , Liberte 2% Greek Yogurt, Maple Syrup. Dinner: Egg, Soy Sauce, Olive Oil , Onions , Carrots , Kirkland Signature Solid Light Tuna in Water, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Pecan Pie. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|