Sweetsam2u's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

94.6 kg Lost so far: 2.9 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

574 kcal

Fat: 8.20g | Prot: 46.42g | Carbs: 81.85g. Breakfast: 2% Fat Milk, Quaker Quick Oats (3-5 Min), Metamucil Simply Clear Fibre, Coffee with Milk, Sugar Twin Sugar Twin. Dinner: Broccoli , Basmati Rice (Cooked), Marc Angelo Souvlaki Pork Sirloin Kabobs. more...

97 kcal

Exercise: treadmill - 10 minutes, stationery bike - 2 minutes, Samsung Health - 23 hours and 48 minutes. more...

Gaining 0.1 kg a Week

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Sweetsam2u's Journal, 17 Feb 22

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Sweetsam2u's Weight History