TonyFar's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

110.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: 100%.

View Diet Calendar, 17 February 2022:

1634 kcal

Fat: 41.50g | Prot: 64.90g | Carbs: 244.32g. Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 150g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Dinner: yoghurt 5dl Tine Kirsebær, Stenfrie druer Bama 500g. Snacks/Other: Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa, Gulrot 150g. more...

3076 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 17 Feb 22

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TonyFar's Weight History