|
Added Zumba today plus did pushups, walked, tai chi, squats and burpees
|
85.3 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1048 kcal
|
Fat: 50.84g | Prot: 68.17g | Carbs: 83.98g.
Breakfast: Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake, Water. Lunch: Jif Extra Crunchy Peanut Butter, Flour Tortilla. Dinner: Tea (Brewed), Refried Beans, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Tamale with Meat, Enchilada with Cheese. more...
|
|
4835 kcal
|
Exercise:
Zumba - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Stretching (yoga) - 1 hour, Watching TV/Computer - 2 hours, Cardio - 1 hour. more...
|
steady weight
|