Weigh In record (no journal entry) for 16 February 2022
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111.1 kg
Lost so far: 4.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1767 kcal
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Fat: 154.83g | Prot: 72.78g | Carbs: 25.09g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds). Dinner: HEB Mild Cheddar Jalapeno Jack Cubed Cheese Blend, Duke's Mayonnaise, Butter (Salted), Dole Shredded Carrots, Great Value Romaine Lettuce, Hidden Valley Original Ranch Dressing, Grape Tomatoes, Baby Spinach, Kroger Ribeye Steak. Snacks/Other: HEB Berry Medley, Whipped Heavy Cream (Unsweetened). more...
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steady weight
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