Weigh In record (no journal entry) for 16 February 2022
|
94.5 kg
Lost so far: 14.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1280 kcal
|
Fat: 50.96g | Prot: 104.38g | Carbs: 104.16g.
Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing. Dinner: Cooked Asparagus (from Fresh), White Rice, Sunrise Farms Diced Chicken Breast. more...
|
|
2557 kcal
|
Exercise:
Strength Training - 41 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Stationary Bike - 20 minutes. more...
|
Losing 3.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|