Weigh In record (no journal entry) for 16 February 2022
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132.4 kg
Lost so far: 117.0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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477 kcal
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Fat: 22.64g | Prot: 36.85g | Carbs: 51.50g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Marketside Traditional Hummus. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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Losing 6.4 kg a Week
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