Weigh In record (no journal entry) for 16 February 2022
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121.5 kg
Lost so far: 14.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1842 kcal
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Fat: 122.17g | Prot: 102.51g | Carbs: 85.10g.
Breakfast: Olympic Garlic Sausage, Kirkland Signature Egg Whites, Ham (Whole, Cured, Roasted), Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg, Oh Yeah! One Bar - Maple Glazed Donut. Snacks/Other: Vega Pre-Workout Energizer, Coffee with Cream. more...
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Losing 1.4 kg a Week
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DarkKnight73's Weight History
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